CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 10 Reps at same weight)

Try to increase from weight used during the last set of 10 reps

Back Rack Lunge (3 Sets of 10 Reps at same weight)

Try to increase from weight used during the last set of 10 reps

Metcon

Metcon (Time)

For Time

50 Thrusters (75/55)

50 TTBs

*15:00 Cutoff.