CrossFit Tall City – CrossFit

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Strength

Bench Press (3 Sets of 12 Reps)

Same weight for all 3 sets. Try to increase weight from last 12 rep day.

Pendlay Row (3 Sets of 12 Reps)

Same weight for all 3 sets. Try to increase weight from last 12 rep day.

Metcon

Metcon (4 Rounds for reps)

4 Rounds

2:00 On/2:00 Rest

20/15 Calorie Bike

AMRAP Bar Facing Burpees