CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 12 Reps)

All at the same weight, heavier than last sets of 12 reps.

Back Rack Lunge (3 Sets of 12 Reps (6/6))

All at the same weight, heavier than last sets of 12 reps.

Metcon

Metcon (Time)

5 Rounds

5 Dumbbell Thrusters 50s/35s

10 Toes to Bar

*15:00 Cutoff.