CrossFit Tall City – CrossFit
Metcon (AMRAP – Rounds and Reps)
With A Partner, AMRAP 24
120/100/80 Calorie Row
30 Tire Flips (Moderate)
10 Rope Climbs
*Alternate which partner works each minute.
Advance upon the completion of each movement.
Raze Compete Mandatory Training
4 Sets, All Unbroken:
50′ Double DB OH Carry
50′ Double DB Front Rack Carry
50′ Double DB Farmer’s Carry
*Start light and climb each set.
*Build to something heavier than week 1.
Metcon (6 Rounds for time)
Every 1:30 x 6: Sprint 150 meters at 80% effort