CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With A Partner, AMRAP 24

120/100/80 Calorie Row

30 Tire Flips (Moderate)

10 Rope Climbs

*Alternate which partner works each minute.

Advance upon the completion of each movement.

Raze Compete Mandatory Training

Metcon (Weight)

4 Sets, All Unbroken:

50′ Double DB OH Carry

50′ Double DB Front Rack Carry

50′ Double DB Farmer’s Carry

*Start light and climb each set.

*Build to something heavier than week 1.

Metcon (6 Rounds for time)

Every 1:30 x 6: Sprint 150 meters at 80% effort