CrossFit Tall City – CrossFit

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Strength

Bench Press (3 Sets of 8 Reps at the same weight)

Pendlay Row (3 Sets of 8 Reps @ same weight)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1:30 on/1:30 rest

12/9 Calorie Bike

With any remaining time

AMRAP Burpee Box jump Overs 24”/20”