CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 8 Reps at the same weight)

Back Rack Lunge (3 Sets of 8 Reps (4/4) at the same weight)

Metcon

Metcon (Time)

3 Rounds

10 Right Arm Kettlebell Hang Snatch + Right Leg Overhead Lunge

10 Toe to Bars

10 Left Arm Kettlebell Hang Snatch + Left Leg Overhead Lunge

10 Toe to Bars

*15:00 Cutoff.