CrossFit Tall City – CrossFit

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Strength

Bench Press (3 Sets of 10 Reps @ the same weight)

Pendlay Row (3 Sets of 10 Reps @ the same weight)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1:30 On/1:30 Rest

Row 250/200 meters

AMRAP burpee to target with

any remaining time.