CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 10 Reps @ same weight)

Back Rack Lunge (3 Sets of 10 Reps (5/5) @ same weight)

Metcon

Metcon (Time)

4 Rounds

8 Toes to Bar

4 Right Arm Kettlebell Thrusters 53/35

8 Toes to Bar

4 Left Arm Kettlebell Thrusters 53/35

*15:00 Cutoff.