CrossFit Tall City – CrossFit

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Metcon

Metcon (Time)

5 Rounds w/ a Partner

400m Partner Run

20 Box Jumps

10 Synchronized Cleans 135/95

Raze Compete Mandatory Training

Metcon (Time)

4 Sets, All Unbroken:

50′ Double DB OH Carry

50′ Double DB Front Rack Carry

50′ Double DB Farmer’s Carry

*Start light and climb each set.

Metcon (10 Rounds for time)

EMOM x 10: Sprint 100 meters a 80% effort