CrossFit Tall City – CrossFit

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Strength

Bench Press (3 Sets of 12 Reps all at the same wight)

Pendlay Row (3 Sets of 12 Reps all at the same weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

8 Burpees (Hands on DBs)

6 Burpee + DB Deadlift 50s/35s

4 Burpee + DB Clean 50s/35s

2 DB Devil’s Press 50s/35s

*Rest 1:00 Between Rounds