CrossFit Tall City – CrossFit

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Strength

Back Squat (3 Sets of 12 Reps at the same weight)

Back Rack Lunge (3 Sets of 12 Reps (6/6) at the same weight)

Metcon

Metcon (Time)

36-24-12

Wallballs 20/14

Toes to Bar

*15:00 Cutoff.