CrossFit Tall City – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

3 Overhead Squats 185/125

6 Strict Handstand Push Ups

9/7 Calorie Bike

*Partners Alternate Movements

Raze Compete Mandatory Training

Metcon (Weight)

7×200′ Front Rack Double KB Carry

*Use something you can get for 100′ unbroken.

Start light and try to increase load each round.

Metcon (3 Rounds for reps)

3 Sets

20-30 GHD Sit-Ups

+

20-30 GHD Hip Extensions