CrossFit Tall City – CrossFit

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Metcon

Metcon (Time)

70 Kettlebell Swings 53/35

60 Box Jump 24”/20”

50 Alternating Dumbbell Renegade Rows 50s/35s

40/30 Calorie Bike

30 Strict Handstand Pushups

20 Dumbbell Squats 50s/35s

10 Bar Muscle-Ups

*20:00 Cutoff.