CrossFit Tall City – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

7 Rounds

10 Wallballs (20/14)

10 Power Snatch (75/55)

*15:00 Cutoff.

Strength

Deadlift (1 Rep Max)

Chin Ups (Max Set)

Strict Pull-Up (Max Set)

Raze Compete Mandatory Training

Squat Snatch (1 Snatch every 1:30, add 5-10lbs until failure)

Begin @ 70%+

Metcon (Time)

10 Legless Rope Climbs

*15:00 Cutoff

Or

EMOM 10: 1 Legless Rope Climb

(As high as you can with confidence.)