CrossFit Tall City – CrossFit

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Metcon

Metcon (2 Rounds for time)

Run 1600 m Every 10:00 x 2

*Try to increase pace each round.

*Reduce run as needed

if unable to complete an interval with

some rest.

Strength

Squat Clean (Find a 2 Rep Max)

Bench Press (Find a 3 Rep Max)