CrossFit Tall City – CrossFit
*Every time you break on HSPUs,
bike 12/9 calories
*Every time you break on TTBs,
ski 12/9 calories
*Have half of class start on TTB/bike if
there are more than 6 athletes.
Raze Compete Mandatory Training
7×100′ OH Double KB Carry
*Use something you can get for 100′ unbroken.
Start light and try to increase load each round.
Metcon (3 Rounds for reps)
17-27 GHD Sit-Ups
17-27 GHD Hip Extensions