CrossFit Tall City – CrossFit

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Metcon

Metcon (Distance)

With A Partner, 3 Rounds:

Partner 1: 3:20 Row

Partner 2: 3:20 Row

Score = Total Meters.

Strength

Deadlift (3 Rep Max)

Chin Ups (3 Sets of Max Reps)

Raze Compete Mandatory Training

Squat Snatch (Waves)

Every 2:00 x 12

3,2,1 x 65%, 70%, 75%

3,2,1 x 70%, 75%, 80%

3,2,1 x 75%, 80%, 85%

1,1,1 x 85%+, 85%+, 85%+

Metcon (12 Rounds for reps)

Legless Rope Climb

Alt. EMOM x 12:

Chin Above Hands Hold

Kipping Legless Pulls

Legless Rope Climb