CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP 20:

32 Wallballs (30/20)

32/28/24 Cal Bike

16 Bar Muscle-Ups

*Partner’s split work as desired.”

Raze Compete Mandatory Training

Metcon (5 Rounds for time)

5 Sets of 200’ Sandbag Carry
Pick an object you carry all 200’

Try to increase pace each round.

Metcon (6 Rounds for reps)

3 Sets of 16-26 GHD Situps + 16-26 GHD Hip Extensions