CrossFit Tall City – CrossFit

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Metcon

Metcon (Distance)



With A Partner, 4 Rounds:

Partner 1: 2:30 Row

Partner 2: 2:30 Row

Score = Total Meters.”

Strength

Squat Clean (5×2 @85% + 10lbs)

Bench Press (3×3 @ 80% + 10lbs)