CrossFit Tall City – CrossFit

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Metcon

Metcon (Distance)

With A Partner, 5 Rounds:

Partner 1: 2:00 Row

Partner 2: 2:00 Row

Score = Total Meters.

Strength

Squat Clean (5×2 @85% + 5lbs)

Bench Press (3×3 @80% + 5lbs)

*Encourage athletes to use fractional plates

for 5RM bench press.”