CrossFit Tall City – CrossFit

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Metcon

Metcon (Time)

10 RFT:

3 Bar Muscle-Ups

3 Power Snatch (155/105)

1 Rope Climb

*Partners Alt. Movements.

Raze Compete Mandatory Training

Metcon (Weight)

7×50′ Out & 50′ Back Yoke

*Start with an empty yoke and try to

increase weight each carry.

Metcon (3 Rounds for reps)

3 Sets:

14-24 GHD Sit-Ups

+

14-24 GHD Hip Extensions