CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Reps)

“4:00 on, 4:00 rest x 2:

Row 800/640

AMRAP KBS (70/53)

Score = Total KBS”

Strength

Squat Clean (5 Sets of 2 reps @ 85%)

Bench Press (3 Sets of 3 Reps @ 80%)