CrossFit Tall City – CrossFit

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Metcon

Metcon (5 Rounds for time)

Every 4:00 x 5:

Run 600 Meters

*Try to increase pace each round.

*Reduce run to 500 meters as needed

if unable to complete an interval with

some rest.

Strength

Squat Clean (3 Rep Max)

Bench Press (5 Rep Max)