CrossFit Tall City – CrossFit

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Metcon

Metcon (Distance)

“With A Partner, 8 Rounds:

Partner 1: 1:15 Row

Partner 2: 1:15 Row

Score = Total Meters.”

Strength

Squat Clean (5×3 @80% + 10#)

Bench Press (3×5 @ 75% + 10#)