CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“20:00 AMRAP:

2 Alt. DB Step-Ups (50s/35s)

2 HSPUs

2 Alt. DB Lunges (50s/35s)

2 Burpees

*4 reps of each, 6 reps of each, 8 reps, etc.

until time expires.”