CrossFit Tall City – CrossFit

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Metcon

Metcon (Time)

8 Rounds with a Partner

3 Power Snatch 155/105

9/6 Calorie Ski

12 Wallballs 20/14

*Partners Alternate Movements

Raze Compete Mandatory Training

Metcon (Distance)

Ragnarok Floater WOD:

3:00 Max Distance Yoke Carry

(Ragnarok Weight)

*Complete at 80-90% Effort.