CrossFit Tall City – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

10 Rounds

4 Burpee to Kipping Pull-Up

8 Alternating Dumbbell Snatch 50/35

*15:00 Cutoff.

Strength

Deadlift (3 Sets of 5 Reps @ 75%)

Strict Pull-Up (3 Sets of Max Reps)

Raze Compete Mandatory Training

Metcon (Time)

Ragnarok Event 3

Do whichever version you will be doing at the competition.

*Complete at 80-90% effort.