CrossFit Tall City – CrossFit
4 Burpee to Kipping Pull-Up
8 Alternating Dumbbell Snatch 50/35
Deadlift (3 Sets of 5 Reps @ 75%)
Strict Pull-Up (3 Sets of Max Reps)
Raze Compete Mandatory Training
Ragnarok Event 3
Do whichever version you will be doing at the competition.
*Complete at 80-90% effort.