CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

50 Double Unders

2 Rounds of “The Chief”

*Rest 1:00 After Each Round.

*1 Round of “The Chief” is:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

Raze Compete Mandatory Training

Metcon (Time)

Ragnarok Event 2

10:00 Cap:

25 Wallballs (Ragnarok Weight)

250 Meter Row

25 Wallballs (Ragnarok Weight)

250 Meter Row

25 Wallballs (Ragnarok Weight)

250 Meter Row

25 Wallballs (Ragnarok Weight)

250 Meter Row

25 Wallballs (Ragnarok Weight)

25 Snatches (Ragnarok Weight)

*Complete at 80-90% effort.
Add 1 Second per rep not completed.