CrossFit Tall City – CrossFit

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Metcon

Metcon (Time)

With A Partner

20 Rope Climbs

60 Tire Flips

120/105/90 Cal Bike

*Split Work As Desired

*20:00 Cutoff.

Raze Compete Mandatory Training

Metcon (3 Rounds for distance)

3 Rounds

2:00 On, 2:00 Off

Max Distance Yoke (280/180)