CrossFit Tall City – CrossFit

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Strength

L-Sit (Parallete. EMOM 7, Max Hold)

*Add plates beneth feet if you can hold for 0:15 with straight legs.

Metcon

Metcon (Time)

70 Kettlebell Swings (53/35)

60 Burpee To 6″ Target

50 Wallballs 20/14

40/30 Calorie Ski

30 Strict Handstand Push Ups

20 DB Devil’s Press 50s/35s

*25:00 Cutoff.