CrossFit Tall City – CrossFit

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Metcon

Minutes 0-15, AMRAP

Minutes 15:01-25, Complex

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Front Rack Lunge 75/55

40 Double Unders

12 Overhead Squats 75/55

40 Double Unders

Power Snatch + Hang Power Snatch + Overhead Squat (10 Minutes to build to a heavy single complex)