CrossFit Tall City – CrossFit

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Strength

Pose Running Form

Metcon

5k Run (Time)

Max Effort 5k Run

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds)

AMRAP 20

25 Unbroken Wallballs 20/14

250 Meter Row

20/25 Unbroken Wallballs 20/14

*Alt. Rounds With A Partner