CrossFit Tall City – CrossFit

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Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

5 Rounds

15 Box Jump Overs 24”/20”

12 Toes to Bar

9 Dumbbell Squats 50s/35s

*20:00 Cutoff

Raze Compete Mandatory Training

Metcon (20 Rounds for reps)

EMOM 20

Even: Weakness 1

Odd: Weakness 2