CrossFit Tall City – CrossFit

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Strength

Bench Press (In 10 min, build to a heavy single)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scale to 14 ring dips for muscle ups.