CrossFit Tall City – CrossFit

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Strength

Deadlift (15 Minutes to build to a heavy Single)

Metcon

Metcon (4 Rounds for reps)

4 Rounds

2:30 On/2:30 Rest

16/12 Calorie Bike

16/12 Calorie Ski

AMRAP Alternating Dumbbell Snatches (50/35)

with any remaining time.

*Score: Total Snatches.

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds)

AMRAP 20

25 Unbroken Wall Balls 20/14

250m Row

15-20 Unbroken Wall Balls

Alternate rounds with a partner

Push Jerk (1 Rep Every 2Minutes for 7 Rounds @ 80%+)

Dumbbell Bench Press (4 Sets of 9 Reps)