CrossFit Tall City – CrossFit

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Strength

Back Squat (In 15:00, build to a heavy Single)

Metcon

Metcon (12 Rounds for reps)

EMOM 12

4 Thrusters 115/75

AMRAP Lateral Burpees over the bar

*Score is the burpees in each round

Raze Compete Mandatory Training

Metcon (20 Rounds for reps)

EMOM 20

Even: Weakness 1

Odd: Weakness 2

Squat Clean (1 Rep every 2 Minutes for 7 Rounds @ 80%+)

Front Rack Lunge (4 Sets of 8 Reps)