CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“With A Partner, AMRAP 20:

3 Ring Muscle-Ups

6 Thrusters (95/65)

12/9 Cal Ski

*Partner Alt. Movements”

Raze Compete Mandatory Training

Metcon (Distance)

1:00 on, 1:00 off x 5

Max Distance Yoke (280/180)

Back Squat (2 Reps Every 1:30 for 10 Rounds@ 80%+)

Back Squat (1 Set of 20 Reps @ 60%+25lbs)