CrossFit Tall City – CrossFit

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Strength

Push Press (5 Sets of 1 Rep @ 90%+)

Metcon

Metcon (Time)

3 Round

15 Deadlifts 185/125

30 Double Unders

5 Push Jerks 185/125

30 Double Unders

*20:00 Cutoff

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

25 Unbroken Wallballs 20/14

250m Row

10-15 UB Wallballs 20/14

*Alt. Rounds With A Partner

Push Jerk (Every 1:30 for 10 Sets, 2 Reps @ 80%+)

Dumbbell Bench Press (4 Sets of 10 Reps)