CrossFit Tall City – CrossFit

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Strength

Front Squat (5 Sets of 1 Rep @ 90%+.)

Metcon

Metcon (12 Rounds for reps)

EMOM 12

6 Overhead Lunges 95/65

AMRAP Calorie Row

Raze Compete Mandatory Training

Metcon (20 Rounds for reps)

EMOM 20

Even: Weakness 1

Odd: Weakness 2

Squat Clean (2 Reps Every 1:30 for 10 Rounds @ 80%+)

Front Rack Lunge (4 Sets of 10 Reps)