CrossFit Tall City – CrossFit

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Metcon

Metcon (Time)

With A Partner, For Time:

200 Double Unders

100 Deadlifts 225/155

200 Double Unders

100 Dual Dumbbell Hang Power Cleans 50s/35s

200 Double Unders

100 Toes to Bar

*Split Work As Desired. 1 Partner works at a time.

*30:00 Cutoff

Raze Compete Mandatory Training

Metcon (Distance)

Max Distance Yoke Carry in 3:00 280/180.

50′ One direction before turning around.

Back Squat (Every 2:00, 1 Set of 2 Reps for 7 Rounds @70%+)

Back Squat (1 Set of 20 Reps at 60%+20lbs)