CrossFit Tall City – CrossFit

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Strength

Power Clean (5 Sets of 2 Reps @ 85%+. Not Touch & Go Reps)

Metcon

Metcon (Time)

3 Rounds

15 Thrusters 75/55

3 Rope Climbs

15 Overhead Squats 75/55

Run 400 Meters

*20:00 Cutoff