CrossFit Tall City – CrossFit

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Strength

Push Press (5 Sets of 2 Reps at 85%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Squat Cleans 185/125

5 Bar Muscle-Ups

7 Lateral Bar Burpees

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

20-25 UB Wallballs 20/14

375/300 Meter Row

*Alt. Rounds With A Partner

Push Jerk (Every 2:00 Minutes for 7 Rounds, 2 Reps @ 70%+)

Dumbbell Bench Press (4 Sets of 11 Reps)