CrossFit Tall City – CrossFit

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Strength

Front Squat (5 Sets of 2 Reps @ 85%+)

Metcon

Metcon (12 Rounds for reps)

EMOM 12

4 Power Snatches 135/95

AMRAP Wall Balls 20/14

Raze Compete Mandatory Training

Metcon (20 Rounds for reps)

EMOM 20

Even: Weakness 1

Odd: Weakness 2

Squat Clean (Every 2:00 for 7 Rounds, 2 Reps @ 70%+)

Front Rack Lunge (4 Sets of 12 Reps)