CrossFit Tall City – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12, With A Partner

Run 150 Meters Together

2 Legless Rope Climbs (1 Each)

Rest

6:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 12, With A Partner

Run 200 Meters Together

4 Rope Climbs (2 Each)

Raze Compete Mandatory Training

Metcon (3 Rounds for reps)

3 Rounds

2:30 On/2:30 Rest

Yoke Carry 200′ (Yoke + 180/100)

AMRAP DB Man Makers (50s/35s)

20 Minutes @ 65% Effort (No Measure)

Row, Bike, Ski, Run, Jump Rope, Burpee