CrossFit Tall City – CrossFit

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Strength

Push Press (5 Sets of 3 Reps @ 80%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

4 Hang Squat Snatch 115/75

8 Chest to Bar Pull-Ups

4 Hang Squat Snatch 115/75

8 Strict Handstand Push-Ups

Raze Compete Mandatory Training

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

300/240 Meter Row

15-20 Unbroken Wallballs

*Alt. Rounds With A Partner

20 Minutes @ 65% Effort (No Measure)

Row, Bike, Ski, Run, Jump Rope, Burpee