CrossFit Tall City – CrossFit

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Strength

Front Squat (5 Sets of 3 Reps @ 80%+)

Metcon

Metcon (12 Rounds for reps)

EMOM 12

4 Burpee Box Jumps 24”/20”

AMRAP Toes to Bar

Raze Compete Mandatory Training

Metcon (20 Rounds for reps)

EMOM 20

Odd: Weakness 1

Even: Weakness 2

Raze Compete Optional Training

20 Minutes @ 65% Effort (No Measure)

Row, Bike, Ski, Run, Jump Rope, Burpee